40 Weekly Pregnancy Affirmations to Support Mental Wellness

Pregnancy is an incredible journey, marked by significant physical and emotional changes. To support new moms through each week of their pregnancy, here are 40 weekly pregnancy affirmations focused on mental wellness. These affirmations aim to foster positivity, resilience, and a sense of calm, helping expectant mothers navigate this transformative period with confidence and peace.

Embracing the Beginning – Weekly Pregnancy Affirmations for Weeks 1-10

1. Week 1: I embrace the beginning of this beautiful journey.
2. Week 2: My body is preparing for new life.
3. Week 3: I trust in my body’s natural ability to nurture.
4. Week 4: I am at peace with the changes within me.
5. Week 5: I am excited about the new life growing inside me.
6. Week 6: I am connected to my baby and my body.
7. Week 7: I nourish myself with love and care.
8. Week 8: I am strong and capable of handling any challenges.
9. Week 9: I am calm and centered as my baby grows.
10. Week 10: I embrace the journey of motherhood with an open heart.

Growing with Gratitude – Weekly Pregnancy Affirmations for Weeks 11-20

11. Week 11: I feel grateful for this miraculous experience.
12. Week 12: Trusting the process of my pregnancy brings me peace.
13. Week 13: I am surrounded by love and support.
14. Week 14: Being patient and gentle with myself is important.
15. Week 15: I embrace the beauty of my changing body.
16. Week 16: Creating a safe and loving environment for my baby is my priority.
17. Week 17: I listen to my body and its needs.
18. Week 18: Confidence in my ability to give birth grows daily.
19. Week 19: I remain mindful of my thoughts and feelings.
20. Week 20: Being halfway through this incredible journey fills me with joy.

Nurturing and Preparing – Weekly Pregnancy Affirmations for Weeks 21-30

21. Week 21: I nurture my baby with love and care.
22. Week 22: Trusting in my body’s strength and resilience gives me confidence.
23. Week 23: I am calm and at peace with my pregnancy.
24. Week 24: Feeling grateful for the support I receive strengthens me.
25. Week 25: I connect deeply with my baby’s movements and growth.
26. Week 26: Taking each day as it comes with grace brings me peace.
27. Week 27: Confidence in my journey to motherhood grows every day.
28. Week 28: I embrace the joy and excitement of pregnancy.
29. Week 29: Preparing myself mentally and physically for birth is my focus.
30. Week 30: I am strong, capable, and ready for the weeks ahead.

Welcoming with Confidence – Weekly Pregnancy Affirmations for Weeks 31-40

31. Week 31: I tune in to my body’s needs and signals.
32. Week 32: Positive energy and support surround me.
33. Week 33: I feel relaxed and confident as my baby’s arrival nears.
34. Week 34: Trusting in the timing of my baby’s birth brings me peace.
35. Week 35: I am prepared for a calm and peaceful birth experience.
36. Week 36: Embracing the final weeks of pregnancy with joy fills my heart.
37. Week 37: I am ready to welcome my baby with love.
38. Week 38: Focusing on my well-being and my baby’s health is my priority.
39. Week 39: Excitement to meet my baby soon fills me with happiness.
40. Week 40: I am calm, prepared, and ready for this new chapter of motherhood.

These weekly pregnancy affirmations are designed to support your mental wellness throughout each week of your pregnancy. By incorporating these positive statements into your daily routine, you can cultivate a sense of calm, confidence, and joy during this transformative journey. Embrace each week with positivity and trust in your body’s natural ability to nurture and protect your baby.

By regularly repeating these weekly pregnancy affirmations, you can guide yourself towards a fulfilling and balanced pregnancy experience. Remember, you are strong, capable, and deserving of all the love and joy that comes with motherhood.