Why 30-Day Challenges Work Committing to a micro-habit for one month is long enough to feel meaningful yet short enough to feel doable. In psychology research and popular habit literature, “month-long sprints” give you [...]
Why 30-Day Challenges Work Committing to a micro-habit for one month is long enough to feel meaningful yet short enough to feel doable. In psychology research and popular habit literature, “month-long sprints” give you [...]
